Bajan cuisine mixes African, Indian, British, and Indigenous influences that have been present throughout the island’s cultural heritage to present a flavourful selection of gastronomic delights that take advantage of the delicious fresh seafood and the variety of vegetables that grow in the tropical climate. You’ll get to enjoy things like flying fish, the national dish of Barbados, and pepperpot, a rich stew flavoured with hot peppers and spices. You should expect to see beachside restaurants with the freshest lobsters, shrimp, and crab piled high. If you’re looking to enjoy some street food, you’ll find some delicious roti filled with curried meats and conkies, a traditional sweet treat with coconuts, sweet potato, and pumpkin wrapped in banana leaves.
Barbados has a rich history in the production of rum dating back to the 17th century and is considered one of the oldest rum-producing regions in the world. Mount Gay Distilleries, established in 1703, is one of the longest-operating rum distilleries in the world, so if you’re a rum connoisseur, be sure to book a tour while you’re there. Those who are looking for something non-alcoholic should turn to the fresh coconut water that allows you to stay hydrated or try Mauby, a traditional drink made from the bark of the mauby tree with spices and sweetener. It’s bitter and consumed cold but makes for a refreshing alcohol-free beverage to try if you’ve yet to give it a chance.